Coles Garden Salad Bowl

one serve of coles garden salad bowl contains 179 calories, which is the same as 750 kilojoules. there are 1 servings in a pack. see the nutrition facts panel below to see energy and nutrient values for other amounts:

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nutrition facts

amount per selected weight
  • total fat (g) 6
  • saturated fat (g) 3
  • kilojoules 312
  • sodium (mg) 175
  • alcohol (g) 0
  • cholesterol (mg) 0
  • total carbohydrate (g) 2
  • dietary fiber (g) 0
  • sugars (g) 2
  • protein (g) 3

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about this food

this nutrition information is for coles garden salad bowl. were you looking for coles garlic & herb crumbed atlantic salmon, coles garlic & herb flatbread, or coles garlic & herb pork sausages 8 pack instead? you can easily search for different foods with calcount’s search box.

coles garden salad bowl is a common food consumed in australia. it is usually available from coles supermarkets nationwide.

energy in garden salad bowl

there are 75 calories (312kj) per 100 grams of coles garden salad bowl.

carbs and fat in coles garden salad bowl

each serve of garden salad bowl has 5.8 grams of carbohydrates and 13.2 grams of fat, including 7g saturated fat.

protein and sodium in garden salad bowl

one serve of coles garden salad bowl contains 7.7g protein and 420mg sodium. see below for ingredients and other details:

ingredients: mixed lettuce [iceberg, coral], tomatoes, dressing (10%) [water, canola oil, white balsamic vinegar (white wine vinegar, grape juice concentrate, sugar), white vinegar, extra virgin olive oil, honey, dijon mustard (acidity regulator (260)), garlic puree (acidity regulator (330)), sugar, salt, parsley, stabiliser (xanthan gum), pepper], cheese (10%) [milk, salt, starter culture, enzyme (non animal rennet)], carrot.

percentages may vary due to processing and seasonal variability.

frequently asked questions(faq)

these are some frequently asked questions related to this food:

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how many calories are there in coles garden salad bowl?

there are 75 calories in coles garden salad bowl per 100 grams.

how much protein is in coles garden salad bowl?

there are 3 grams of protein in coles garden salad bowl per 100 grams.

how much fat is there in coles garden salad bowl?

there are 6 grams of fat in coles garden salad bowl per 100 grams.
frequently asked questions(faq)

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Category: Garden