How to let go of guilt about housekeeping

Licensed therapist and TikTok star Okay.C. Davis answered your questions on Thursday about managing guilt round housekeeping. She struggled with doing housekeeping after turning into a mother, when she was coping with postpartum melancholy and ADHD. However she realized she was not alone, and got here up with an method to assist folks hold their houses tidy with out feeling responsible about what they weren’t getting executed. Her new ebook “ Hold Home Whereas Drowning: A Light Strategy to Cleansing and Organizing” covers matters reminiscent of constructing momentum by cleansing in brief bursts and calming rituals that may aid you take care of feeling overwhelmed. Her options encourage folks to let go of perfectionism and assist these with psychological or bodily sickness, or who’re going via a tough time, have a more healthy relationship with their houses.

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