Dietary Deets: Kosher vs. Halal

Kosher and halal lifestyles often get lumped together. But while they do have some similarities, they ’ re very different diets. here ’ s the 411 on all things kosher and halal .KosherHalalWhat is it?a set of food preparation and consumption guidelines established under Jewish dietary lawanything allowed under Islamic law (This doesn’t just cover food rules — it pertains to all aspects of life.)Rootsthe Torahthe QuranEtymology“Kosher” comes from the Hebrew word “Kashrut,” which means “fit” or “proper.”“Halal” means “allowed” or “lawful” in Arabic.Guidelinesfollows Jewish dietary lawfollows Islamic dietary lawAnimal slaughter guidelinessingle, deep cut to throat; blood must be completely drainedwhat kosher said: single, deep cut to throat; blood must be completely drainedButcherhas to be a Jew who understands Jewish lawhas to be MuslimPrayerdoesn’t require prayer before slaughterrequires prayer to Allah before every slaughterFruits and veggiesfine if there are no bugstotes OKMeat and dairycan’t be eaten togetherfine to mixBoozeallowed if the ingredients are koshernope! share on Pinterest

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Religious diets: The origin story

Kosher and halal lifestyles are rooted in religious traditions that go spinal column thousands of years. Both regulate what foods to eat along with how kernel should be killed and prepped .


Kosher is a way of eating that follows Jewish dietary law. The news itself comes from the Hebrew discussion “ Kashrut, ” meaning “ proper ” or “ fit. ”


“ Halal ” means “ permissible ” or “ true ” in Arabic. Halal food follows the Islamic dietary law as described by the Quran. Foods that aren ’ triiodothyronine halal are haram ( meaning “ prohibited ” or “ improper ” ) .

Meat guidelines


To be kosher, a mammal has to have split hooves and chew its cud ( semi-digested food that ’ s regurgitated and chewed a second clock time ). Kosher mammals :

  • cows
  • sheep
  • goats
  • deer

other approved animals :

  • domestic birds (e.g., chickens, geese, ducks, turkeys, and pigeons)
  • scaly fish with fins (like tuna, pike, carp, flounder, or salmon)


lone certain types of kernel are halal. It ’ sulfur OK to eat :

  • domestic birds (e.g., chickens, turkeys, and ducks)
  • all types of buck (sorry, Bambi)
  • all types of cattle
  • locusts
  • rabbits
  • camels
  • sheep
  • goats
  • fish

FYI : Mixing meat and dairy is allowed 🥛🥩.

Forbidden meats

Each diet has a list of off-limits meats .


Eating any of these animals ( or their byproducts ) isn ’ triiodothyronine kosher :

  • predatory or scavenger birds
  • shellfish 🦐 🦞
  • squirrels
  • rabbits
  • camels
  • horses
  • bears
  • pigs
  • dogs
  • cats


Haram ( nonapproved ) meats include :

  • carnivorous animals (e.g., bears, dogs, cats, etc.)
  • predatory or scavenger birds
  • bugs (excluding locusts)
  • pests (like rats and mice)
  • amphibians 🐸
  • donkeys
  • reptiles
  • mules
  • pigs

Certain parts of a halal animal are besides a no-go, including the animal ’ second :

  • pancreas
  • gall bladder
  • flowing blood
  • reproductive organs (like testicles)

side note : According to kosher and halal rules, you can ’ metric ton eat an animal if it died of natural causes. ( Bummer… we were very craving roadkill cuisine. )

Slaughter guidelines

The way an animal is butchered is uber-important in kosher and halal households .


For kernel to be 100 percentage kosher, it needs to be slaughtered and cleaned under this set of rules :

  • The slaughterer (aka shochet) has to be a Jew with an understanding of Jewish laws.
  • The kill must be quick, using a single deep cut across the throat.
  • The animal’s lungs must be looked at to make sure there aren’t any defects.
  • All the blood must be drained before the animal can be eaten.


For kernel to be considered halal, it has to be slaughtered and cleaned within these guidelines :

  • The butcher must be Muslim.
  • The animal must be prayed over before it’s killed.
  • The blade has to be super sharp to minimize the animal’s pain.
  • The animal’s throat must be sliced clean from one side to the other — the knife can’t be lifted until the cut is complete.
  • The esophagus, trachea, and both jugular veins have to be severed.
  • All the blood must be drained before the animal can be eaten.

Kosher and halal certifications

The promotion of kosher and halal foods is labeled to let you know the foods have met all the necessity requirements. There are versatile certificate agencies that give kosher or halal products the stamp of blessing. In the United States, the largest halal certificate agency is the Islamic Food and Nutrition Council of America ( IFANCA ). Kosher foods are certified by lots of different agencies across the state. The main five are Star-K, OK, OU, KOF-K, and CRC.

Other food rules

It isn ’ triiodothyronine precisely about meat. Kosher and halal diets besides offer guidelines for early types of food and how they should be prepared .


Since kernel and dairy can ’ thymine be eaten at the same time, you need to invest in two break sets of utensils. That direction there ’ s no prospect of intersect contamination. Some jewish households besides have two divide kitchens, one for kernel and one for dairy. Fruits and veggies are cool for kosher folks deoxyadenosine monophosphate long as the produce doesn ’ thyroxine contain any bugs. prostate specific antigen : grapeshot products have to be made by observant Jews. otherwise, they ’ rhenium not kosher 🍇 🍷 .


Islamic dietary law states that dairy, yogurt, and cheese should be produced from halal-certified animals only. You besides have to ditch products that contain :

  • L-cysteine (animal hair)
  • rennet (stomach enzyme)
  • calcium phosphates (bone)
  • gelatin (connective tissue)

Halal folks besides avoid alcohol and other intoxicants ( deplorable, fam — this includes pot ).

Are there health benefits?

Both kosher and halal can be hella healthy lifestyles. Just make certain you maintain a balanced diet fully of vitamins, proteins, and other key nutrients. There ’ s little to no research that proves a kosher or halal diet is better for you than a nonreligious diet — but these styles of eating do have a few perks .


One of the best benefits of keeping kosher is that you know precisely how your kernel has been processed, which might ensure better quality. In fact, lots of non-Jewish folks opt for kosher kernel because of the way the animals are killed and processed. It ’ south besides courteous knowing there aren ’ metric ton any unwelcome worms in your dawn apple, since kosher produce is inspected for insects 🐛.


As with a kosher diet, sticking to halal means you know where your kernel comes from. Some folks claim that animals suffer less under halal slaughter guidelines, but there ’ s little proof of this. besides, an alcohol-free life style might be better for you in the hanker tend. But more research is needed to find out whether occasional or tone down drink leads to major health issues as compared to no drinking at all .