Lemon vs. lime: Differences in nutrition, benefits, and uses

This article will discuss the similarities and differences between these fruits, including their health benefits, nutritional contents, and uses. respective types of citrus tree can produce limes, such as the key lime tree, which is native to Southeast Asia. Lemons and limes are types of citrus fruit with identical like nutritional profiles and health benefits. however, there are besides some differences between them.

Lemons and limes share on PinterestLemons and limes contain lots of vitamin C, flavonoids, and antioxidants. Both lemons and limes have a long history of use in traditional medicine. They each contain antioxidants, vitamins, and minerals and provide a stove of health benefits. People besides make claims about the health benefits of gamboge urine and the potential benefits of drink linden juice. Lemons and limes have several shared health benefits because they parcel the following properties :

They contain lots of vitamin C

Both lemons and limes are senior high school in vitamin C, an important antioxidant that helps protect cells from damage. Vitamin C besides helps the body absorb iron from foods and supports the immune system. The soundbox besides uses vitamin C in the production of collagen, an important substance for healing wounds.

They contain flavonoids

Lemons and limes both control flavonoids. Flavonoids are phytochemicals that may have several health benefits, such as for heart disease and metabolic disorders. Animal and cell studies have suggested that flavonoids have anti-inflammatory, antidiabetic, cancer-fighting, and neuroprotective properties. however, more research is needed to in full understand their effects in humans. research into flavonoids is still in its early on stages, but the initial findings are promising .

They contain antioxidants

Along with vitamin C, lemons and limes besides contain other antioxidants. Antioxidants help protect the torso from cell wrong, which appears to play a role in a crop of chronic health conditions, such as diabetes, cancer, and dementia. It is possible that antioxidants besides help prevent these conditions from developing. however, again, inquiry into this area is ongoing.

They may aid weight loss over time

Some sources claim that consuming lemon, or lemon-based products, can help with weight loss. For exercise, lemon urine is a concoction of bracing lemon juice and water and is a part of some weight unit personnel casualty diets. however, there is presently no scientific evidence to prove that lemon, or any lemon-based product, can result in weight loss above what adequate hydration promotes. Learn more about the lemon detox diet here. Lemons can form separate of a healthful diet that finally leads to weight loss, but this is likely to be as a solution of a shrink calorie intake, even drill, and other more hearty life style improvements .