What is Health?
Health is defined as a person ‘s overall optimum mental, physical, and social condition, in addition to not suffering from disease and/or illness. This definition is endorsed by the World Health Organization ( WHO ), which emphasizes health as not merely being exempt of disease/illness but preferably a holistic and overall optimum wellbeing. Health includes all aspects of to the follow :
- Mental Health: the condition of a person’s emotional and psychological well-being.
- Physical Health: the condition of a person’s physiological well-being.
- Social Health: the ability of a person to form meaningful and deep interpersonal relationships.
hazard factors associated with health are those associated with the likelihood of developing certain diseases and illnesses, in addition to suffering injuries that are expected or not. A person may be at a higher gamble for heart disease if they have the genes for it, and so their health relies on the interplay of genetics and the behaviors/actions they do throughout their lives. This active character in maintaining optimum health is what WHO defines as health .
What is Wellness?
Wellness, according to the WHO, is the active agent avocation of optimum health and having an affirmative horizon on exist. importantly, one can not be goodly without pursuing health, since the goal goal of health is overall health. While health describes the likelihood of developing an illness and/or a disease due to genetics and other physical attributes, health is focused more on the behaviors and actions that may prevent or perpetuate the risk of disease. As such, health is the active avocation of beneficial activities, such as being active, not smoking or toast, sleeping well, and having optimum nutrition, as opposed to partaking in behaviors and actions that do not fit under holistic health.
Some examples of hazardous behaviors and actions include :
- Smoking: not only is it the biggest risk factor for developing lung cancer, but it is also at the root of several other diseases and illnesses, significantly impacting a person’s overall health.
- Alcohol: when consumed in large quantities over a long period, alcohol may cause significant liver, kidney, and heart diseases in addition to raising the risk of stroke and cancer.
- Unbalanced diet: having an unbalanced diet results in not having the appropriate nutrition to support the body, therefore increasing the risk of several diseases. Obesity is one example.
- Unprotected sex: partaking in this risky behavior perpetuates the spread of sexually transmitted diseases (STDs) such as the human immunodeficiency virus (HIV).
Dimensions of Wellness
There are seven major dimensions of health since it goes above and beyond only physical health. This multidimensional necessitate on health includes physical, aroused, environmental, social, spiritual, intellectual, and occupational health .
- Physical: maintaining a healthy physique by regular exercise greatly decreases the risk for diseases and illnesses and increases overall physical fitness. Furthermore, providing the body with adequate and balanced nutrition is vital for maintaining the health benefits of exercise. Sleeping well and drinking enough water are also important determinants of physical well-being.
Vegetables are an integral partially of a poise diet, which promotes physical health and health
- Emotional: being aware of one’s own emotions, feelings, and stress responses is important in determining emotional wellness. This is because a person with emotional wellness can withstand stressful situations in addition to being capable of understanding their own emotions, and having empathy towards others.
- Environmental: taking care of our natural environment is a key aspect of maintaining overall wellness since living in a healthy environment contributes to living a hazard-free lifestyle. For instance, living away from a city’s pollution may be beneficial for the physical and emotional dimensions of wellness.
- Social: maintaining a healthy social lifestyle includes surrounding oneself with individuals who promote healthy lifestyle habits. Furthermore, being within a group is valuable in allowing people to feel like they are contributing and interacting with a community, which forms appropriate interpersonal relationship skills.
- Spiritual: this dimension of wellness does not necessarily mean the need to adopt an organized religion. Instead, spiritual wellness is simply asking oneself what the purpose and meaning of life is and understanding what the individual’s role is. Having this awareness can allow the person to develop feelings of compassion, forgiveness, and patience. Meditation and mindfulness and good examples of how to achieve spiritual wellness.
meditation is a capital way to connect to the spiritual self and feel better holistically
- Intellectual: regularly partaking in mental exercises can strengthen cognitive skills such as problem-solving and promote memory storage and retrieval, which may allow a person to be quicker in learning. Strengthening one’s mind may also be effective in reducing the risk associated with developing mental health issues.
- Occupational: the ability to have a healthy work-life balance, and one that promotes overall health and well-being. This encompasses the ability to work a certain amount of hours as well as having enough hours to rest. Occupational wellness applies to students and schoolwork as well. Navigating the stressors of life is also an important aspect of occupational wellness.
The Importance of Health and Wellness
Health and health are closely connect concepts that result in feel and being goodly. Health, whether it be physical, aroused, or social, can not be achieved without being active in pursuing health within the six dimensions. rather of focusing so much on the notion of prevention, it is important to proactively pursue optimum health, evening when completely healthy. optimum health is holistic and requires people to focus feat on healthy populate by avoiding hazardous behaviors and partaking in beneficial ones.
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Health and Wellness Examples
There are respective examples of how changes within each dimension of health may contribute to a holistic increase in health. Maintaining physical health and having optimum forcible health relates chiefly to regular exercise, appropriate sleep, a poise diet, and drinking adequate water. regular exercise not only promotes physical health but has been shown to induce the dismissal of endorphins that make us happy, which besides affects our mental health. Furthermore, sleeping better and eating well are immediately linked to feeling estimable mentally a well. therefore, one life style change may result in changes within respective dimensions of wellbeing and health. Connecting with peers and family is crucial in maintaining social wellbeing because feeling social connection is very authoritative in feeling a sense of belong and community. Mindfulness is another key player for promoting physical and mental health since it falls under the spiritual dimension of health. This is because it allows the mind to slow down and the person to feel in control of how they are feeling, reducing the probability of stress taking over emotionally. Mindfulness is besides authoritative because it gives a person time to connect with themselves .
Careers in Health and Wellness
Health and health careers are fantastic options for those who want to be a separate of healthcare but not within clinical roles. The ultimate finish of positions within the health and health sector is to improve the timbre of life for people, and such roles are frequently incorporated within bigger healthcare institutions, communities, and businesses .
- Health and Life Coaches: these occupations are focused on improving a person’s quality of life by providing the individual with helpful resources in order to achieve goals. It corresponds to setting specific health goals between the coach and the client and working together to develop a holistic strategy to achieve these goals.
- Community Health Workers: these roles correspond to helping individuals have access to healthcare within organizations, businesses, and communities. Often, these roles may target special populations such as pregnant women, minorities, or aging populations.
- Health Educators: educators in this field focus on teaching individuals within the community about overall health, including giving key information on helpful behaviors and activities that can promote health and wellness. Often, these roles are found within educational sectors such as schools and universities.
Health describes optimum :
- Mental Health
- Physical Health
- Social Health
Wellness is the active avocation of health in all three aspects. There are seven dimensions of health, all of which contribute to one another to make up a holistic sympathy of good health :
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regularly partaking in activities that perpetuate the hazard for diseases, injuries, and illnesses are deemed as risk factors. These risk factors include smoke, drinking alcohol, having an unbalanced diet, and unprotected sex. One can actively pursue optimum health through little changes in their life style, such as :
- Regular exercise
- Balanced diet
- Appropriate sleep
- Social connectedness
There are several career pathways within the health and health sector, and some include :
- Health and Life Coaches
- Community Health Workers
- Health Educators